Adapting to a New School: An NLP Take on Finding Your Footing

An image of a person stepping from one stepping stone to another, over a calm stream.
To be honest, starting at a new school isn’t just about learning where the staff room is or figuring out the timetable. It’s also about carrying all the habits and expectations from the place you left behind.


You’ve probably heard this—or maybe even said it yourself:

“At my former school, we used to…”


It’s a completely natural reflex. But if you’re not careful, it can hold you back from feeling at home in your new environment.


Why This Happens


When teachers keep referring to their previous school, a few things can get in the way of settling in:


1. Comparing Everything

   Measuring the new school against the old one can make the new place feel like it never quite measures up.


2. Holding Onto Old Ways

   It’s easy to assume the same methods will fit, but every school has its own culture and systems.


3. Feeling Like You Don’t Belong

   If your identity is wrapped up in where you came from, it can be harder to connect with where you are now.



What Neurolinguistic Programming (NLP) Teaches Us


Neurolinguistic Programming—NLP for short—helps us see that the language we use isn’t just talk. It shapes how we think and feel. If our words keep pulling us back into the past, our mindset stays stuck there too.



Let Me Share With You 3 Ways You Can Start Feeling More Grounded in Your New School 


1. Watch Your Language

Instead of defaulting to “At my former school…,” try phrases like “Here, I’m seeing…” or “I’m curious about…” It helps your brain focus on the present.


2. Create New Connections

Take time to get to know your colleagues. Share a drink/snack, ask questions, join in. Belonging grows out of shared experiences.


3. Understand the New Culture

Every school has its own way of doing things. Be open to learning how this place operates, and how you can contribute.


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Adjusting to a new school doesn’t mean forgetting where you came from. 

Your past experiences are valuable. But growth happens when you blend what you know with what you’re learning.


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So the next time you catch yourself comparing or reminiscing, pause for a moment.


Breathe.


And remind yourself:


"This is a fresh chapter. I’m here to learn, to connect, and to make a difference."


That mindset will take you a lot further than any old habit ever could!




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