When “Sorry” Becomes a Habit: Emotional Regulation and Leadership in Education
In many professional spaces, especially schools, there is always that one person who says “sorry” ... constantly. The internet disconnects during a webinar. “I’m so sorry.” A decision made at management level affects everyone. “I’m really sorry.” A delay happens that was clearly beyond their control. “I apologise.” At first, it sounds polite. Responsible. Considerate. But sometimes, chronic apologising is not courtesy. It is anxiety. Over-Apologising and Emotional Responsibility From a psychological perspective, over-apologising is often linked to: ๐ถ High conscientiousness ๐ถ Fear of conflict ๐ถ Anxious attachment patterns ๐ถ Overdeveloped responsibility for others’ emotions Some educators unconsciously believe: “If something feels uncomfortable, I must fix it.” So they apologise to reduce tension, even when they are not at fault. The apology becomes a self-soothing mechanism. But the problem is: When you apologise for things outside your control, you slowly train people to associate ...