Your Season Is Temporary. Your Relationships Don't Have to Suffer.
There are seasons in life when everything seems to happen at once. Deadlines pile up. Family responsibilities increase. Work becomes more demanding. Unexpected changes arrive without invitation. The to-do list grows faster than the hours available in the day. During seasons like these, people often say, "I'm just stressed." Sometimes they apologise after speaking harshly to a spouse. Sometimes they become impatient with their children. Sometimes they withdraw from friends, respond abruptly to colleagues, or carry their frustration into places that once brought them joy. Stress becomes the explanation. Eventually, it becomes the excuse. But does it have to? Stress Is Real. So Is Choice. Counselling psychology has long recognised that stress is not simply about what happens to us. It is also about how we interpret and respond to what happens. Psychologists Richard Lazarus and Susan Folkman proposed the Transactional Model of Stress and Coping , explaining that people do not...